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Initiated by a member of one of the manual therapy social media groups, the following dates are times for people around the world to simultaneously engage in whatever spiritual practice they feel to offer. The understanding is that there is a lot of isolation and fear and anxiety in the world presently and that by coming together in virtual solidarity, we are creating an opportunity to still feel some measure of connection, peace, and support.
Please engage in whatever way that is meaningful to you: pray, meditation, talk a walk in nature, yoga, movement, etc. Anything that personally works for you, just engage in your practice and know, believe, feel the connection with the world around you.
-The Idea Crucible
If you would like a guided meditation to do at this time, here is a guided meditation you are welcome to follow.