This episode is an excerpt from our first Dharma Talk Webinar and is the introductory meditation he presents in the larger process of beginning a meditation practice. In this meditation, teacher Alex Filmer-Lorch begins our awareness with the five senses and exploring stillness and building our internal awareness. If you like this meditation, please consider checking out the full webinar recording titled, Dharma Talk #1: The Scale of Stillness Practice. 

     Obviously, we wouldn't recommend that you listen to this episode while you are driving or otherwise occupied with your life. Instead, leave this episode for a time when you are ready to be in stillness and have no external distractions. Enjoy!

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