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Bodymindspirit Podcast: Episode 5. A chat with Alison Williamson about mindful menstruation and its connection to the psyche
This interview with Alison is a follow up to her article on Mindful Menstruation: How to use the whole of the cycle to connect with the psyche. In this talk, Alison shares with us her ideas of how a simple act of paying closer attention to monthly hormonal fluctuations can bring about better self-awareness, insight, and build stronger relationships for men and women.