The Idea Crucible

Accessing the deeper Levels of the Breath

The third Dharma talk focuses on the ancient idea of Pranayama practice, its use and application in modern day life, and how it can take us much deeper into the subtleties of our breath. Additionally, we want to experience how pranic breathing acts on our body and the mind and prepares us for mindfulness and meditation practice.

During our second Dharma talk we are exploring the different kinds of breathing, the breath cycle and its role as a powerful reference point in mindfulness, meditation, and stilling practice.