Dharma Talk 3: Accessing Deeper Levels of the Breath
publication date: Jun 14, 2017
Accessing the deeper Levels of the Breath
The third Dharma talk focuses on the ancient idea of Pranayama practice, its use and application in modern day life, and how it can take us much deeper into the subtleties of our breath. Additionally, we want to experience how pranic breathing acts on our body and the mind and prepares us for mindfulness and meditation practice.
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