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Mindful Menstruation: How to use the whole of the cycle to connect with the psyche

publication date: Jan 4, 2018
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by Alison Williamson BSc, Cst


     When I began my journey as a therapist I found my diary was filling with ‘fertility’ clients. I worked with couples who were looking for support with everything from pre-conception to assisted conception and adoption. My focus in the past few years shifted away from boosting fertility towards promoting vitality, and since studying Fertility Massage there has been another move towards exploring the themes around menstruation and how that can have an affect on a woman’s fertility or generally vitality.

     My curiosity is around educating girls before their menarche (first period), to shine a light on the potential power of the menstrual cycle, and to see what affect that would have on issues such as endometriosis, polysystic ovary syndrome, infertility or general depletion.

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