The third Dharma talk focuses on the ancient idea of Pranayama practice, its use and application in modern day life, and how it can take us much deeper into the subtleties of our breath. Additionally, we want to experience how pranic breathing acts on our body and the mind and prepares us for mindfulness and meditation practice.
Rooting & Containment Meditation In our 4th Dharma talk we are kick-starting our enquire into the movement of consciousness, by combining two meditations that take us to a greater sense of inwardness and centredness. Although this is the fourth in the series, each of these Dharma Talks are designed to be both individual and cumulative. For individuals wanting to begin and really deepen into a stillness practice, it would be great to begin with the first Dharma talk and then move forward. And for individuals interested in this particular topic, this presentation will be fully wonderful on its own as well.
En mi primera publicación sobre curanderismo, compartí que esta palabra describe una práctica de curación indígena holística y una forma de vida. En el curanderismo, existen personas que se especializan en diferentes prácticas de curación. Estos incluyen sobadores, hueseros, consejeros, yerberos, y matronas o parteras. En esta publicación, compartiré la importancia de la partería tradicional en México, quiénes son, qué hacen y todo lo que tienen que pasar para proteger, preservar y sanar dentro de sus comunidades.
I hope that as you have read these lines, you reconnected to the sacred feminine, to mother earth, the woman who birthed you, the mother that birthed your mother, and you if you are a mother. May you reconnect with that sacred part of you that nurtures, nourishes, and supports you? May you find this energy as your inner compass to guide your steps into a compassionate, and loving path. May the power of grace give movement to that which is not yet conscious and expressed to give you direction. May you feel the presence of the great cosmic mother and know that even if you don’t see anyone around, you are never alone. There are always unseen forces ready to come to aid, support, and love you. ~ Margarita Camerena
