Upcoming Events
Search . . .


Although there is inevitable overlap between body, mind, spirit, ethics, anatomy, and so forth, the articles and videos in this section are loosely grouped around the categories of "Spirit"


Dharma talk #1-The Scale of Stillness Practice

Dharma talk #2 - Starting Point

Dharma talk #3 - Accessing the Deeper Levels of the Breath

Dharma Talk #4 - Rooting & Containment

Author Interview: The Inner Power of Stillness






Making "Grounding" More Concrete

Recent articles

The Stars Will Catch You: Building a Self-Compassion Practice

Read More

Collective Meditation

Read More