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Spirit

Although there is inevitable overlap between body, mind, spirit, ethics, anatomy, and so forth, the articles and videos in this section are loosely grouped around the categories of "Spirit"

Webinars:

Dharma talk #1-The Scale of Stillness Practice

Dharma talk #2 - Starting Point

Dharma talk #3 - Accessing the Deeper Levels of the Breath

Dharma Talk #4 - Rooting & Containment

Author Interview: The Inner Power of Stillness

 

 

 

 

Articles:

Making "Grounding" More Concrete

Recent articles

When They Laugh

Oct 3, 2017
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Dharma Talk 4 - Rooting & Containment

Aug 14, 2017

Rooting & Containment Meditation
In our 4th Dharma talk we are kick-starting our enquire into the movement of consciousness, by combining two meditations that take us to a greater sense of inwardness and centredness.  Although this is the fourth in the series, each of these Dharma Talks are designed to be both individual and cumulative. For individuals wanting to begin and really deepen into a stillness practice, it would be great to begin with the first Dharma talk and then move forward. And for individuals interested in this particular topic, this presentation will be fully wonderful on its own as well.
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